Empowering You to Feel More Daily Satisfaction
Individual Counseling
Individual counseling services are designed to help you overcome personal challenges and achieve your goals. As a Licensed Professional Counselor, I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples and Family Counseling
Relationship counseling services can help you and your family member or significant other improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to building a deeper connection, repairing trust, or other issues, I can help you work through these challenges and achieve greater satisfaction in your relationship.
Resiliency Counseling
I specialize in assisting individuals of any age explore and improve their personal resiliency. Resiliency is the ability to manage the challenges in one's life in a productive and healthy way. As we age, resiliency as a skillset has a tendency to be overlooked while we focus on the daily complexities of life. With a simple framework and specific tools and strategies, I can help you to develop a resiliency-focused outlook where you find it easier to deal challenging situations in multiple areas of life.
Anxiety Counseling
Counseling services for anxiety are designed to help you overcome fear, stress, and anxiety. As a Licensed Professional Counselor (LPC), I provide a supportive and comfortable environment where you can explore your emotions, understand your behaviors, and develop somatic and cognitive-behavioral strategies to manage your anxiety.
Depression Counseling
Depression therapy services can help you overcome feelings of sadness, hopelessness, and despair. I create an environment that feels comfortable and safe where you can talk about the challenges you are facing and learn strategies to feel better.
Trauma Counseling
Trauma counseling services can help you overcome the effects of traumatic events. I use somatic strategies and evidence-based techniques that can help you heal psychological and physiological symptoms of trauma, including PTSD, anxiety, and depression. I can help you to explore your experiences and develop strategies to move forward.